![]() All electric alarm clocks emit an electromagnetic field. Nobody moves it across the room because, lets face it, who wants to get up to press snooze. Preventing EMFs is just one of our many ideals toward achieving healthy sleep.Just about everybody we know sleeps with an electric alarm clock about two feet from their head. We are fully committed to helping people get renewed energy and overcoming sleep loss. We, at Samina, are happy to endorse healthy sleep as we are committed to creating bed products that can help fully realize this ideal. Hopefully, now that you know what EMFs are and their effects, you can apply this knowledge to keeping your bedroom radiation-free and get back to sleeping peacefully again. For WiFi, you may need to get a wired router instead if you are very sensitive to EMFs. For us, cell phone addicts, limiting the usage of our phones before we sleep will help us get into sleep better, plus turning on airplane mode will reduce the EMF, so the affect will be minimal. Make sure to unplug all your electronics and appliances in your bedroom as well. The extreme solution would be to keep these devices in another room. Many solutions to the EMF problem are simple turn them off and keep them away from your head before you sleep. Electric fields will commonly come from circuits and power cords, so even when the appliance is turned off, the EMF remains. The electrically charged particles in your cells (ions, protons, and electrons) are constantly attracted, causing agitation during sleep. Voltage: According to the Gerson Institute, voltage in your house is a constant electric field that can affect every cell of your body. Click here to learn more about the health consequences of wireless radiation. ![]() There are potential long-term ramifications, too. ![]() Although you may not use it sometimes, it still continues to run throughout the house. WiFi is the main contributor to electromagnetic radiation. Especially from CFLs (compact fluorescent light bulbs), which can also emit electromagnetic radiation. With these devices, we will have a hard time reaching our deep level of sleep which could lead to poor moods when we are awake.īedroom Lighting: Exposure to your lights right before you go to bed can potentially disrupt your sleep cycle. Guy Meadows of the Sleep School, sleeping with the TV on can lead to depression. Some of us love to watch TV before we sleep and sometimes we might fall asleep while the TV is still on. Same as phones, these devices can reduce melatonin and cause sleep loss. These wired, electrical devices emit strong electrical fields, even when they’re off. If we are using our phones up until we sleep, it will keep reducing melatonin, thus making it harder for us to stay asleep.Įlectrical Devices: This includes TVs, stereos, and air conditioners. Also, the blue light on cell phones can slow down the production of melatonin, the hormone that controls our sleep cycle. The effect is that it disrupts our sleep patterns and immune system. ![]() Here’s what to look out for before you go to sleep.Ĭell Phones: The true fact is that our very own cell phones can emit a form of non-ionizing electromagnetic radiation on body tissues that are near it while we sleep. Some of these effects include insomnia, mood disturbances, relationship problems, reduced immunity, and poor work performance. TV, cell phones, alarm clock, electric blanket, baby monitors, lights, and laptops are among the many gadgets and appliances in your bedroom that can cause you serious health effects and sleep loss. Now, focusing on sleep and EMFs, think about what type of electronics are usually around your bed. ![]() According to the WHO, EMFs have an effect on us since our bodies have their own electric and biochemical responses. Specifically, these are artificial EMFs since they’re created by human technology. To prevent your bedroom from becoming a danger zone, here are the effects that can be emitting from your everyday devices and how we can prevent these EMFs from affecting us.ĮMFs are wireless energy waves that surround electronic devices. You may have thought that sleeping next to your phone while the TV is on was harmless, but the fact is that it can cause sleep deprivation, depression, and even emit radiation. However, these devices are releasing an EMF (electromagnetic field) that is negatively affecting our sleep and our bodies. We’ve become attached to these devices, so much that they’re always with us, even when we sleep. Our modern electronic devices, gadgets, and appliances have seamlessly integrated into our daily lives. Currently, we live in the golden age of technology. ![]()
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